fadelilyas1231's Journal, 13 September 2021

169.8 lb Lost so far: 44.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 97.97g | Prot: 213.64g | Carb: 275.59g.   Breakfast: Nestle Nestum (Susu+Coklat), Evolene Crevolene, Pisang, Quaker Instant Oatmeal, Putih Telur Matang, Greenfields Hi-Calcium Low Fat Milk, Kuning Telur Matang. Lunch: Pisang Goreng, Tahu Goreng, Tora Bika Gilus Mix Gula Aren, Telur Rebus, Siomay. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Pakcoy, Daging Kornet, Nasi Putih. Snacks/Other: Crepes, Elite Labs USA Isoblend 100%. more...

1884 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...