Weigh In record (no journal entry) for 10 March 2011
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1301 kcal
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Fat: 30.94g | Prot: 119.95g | Carb: 143.50g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: bushs red, Chicken and Veggies Mexican. Dinner: frozen broccoli, classico alfredo, mushroom, Boneless Skinless Chicken Breast. Snacks/Other: starbucks tall iced latte non fat, cool whip fat free, jello chocolate pudding , Grains First Crackers - Whole Grain, Light Creamy Swiss Cheese, Fuji Apples, Bananas. more...
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losing 0.9 lb a week
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