Weigh In record (no journal entry) for 21 March 2014
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2124 kcal
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Fat: 87.88g | Prot: 259.62g | Carb: 214.38g.
Breakfast: Poached Egg, Mixed Grain Bread. Lunch: Tesco Chicken Breast Fillets (130g), Heinz Cream of Tomato Soup. Dinner: Sainsbury's Pappardelle Pasta, Salmon with Chilli Ginger Sauce. Snacks/Other: Biltong, Bananas, MyProtein Impact Whey Isolate, Granny Smith Apples, Mixed Nuts. more...
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3384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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losing 9.3 lb a week
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