nankinat's Journal, 11 March 2011

129.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 1.00g | Prot: 19.00g | Carb: 8.00g.   Breakfast: Original Vegan With Soy Protein Meatless Burgers. more...

2285 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Insanity - Fit Test - 27 minutes, Resting - 6 hours and 48 minutes, Sleeping - 4 hours and 45 minutes. more...