Weigh In record (no journal entry) for 13 September 2021
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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695 kcal
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Fat: 16.01g | Prot: 25.32g | Carb: 104.97g.
Breakfast: 7-11 中杯冰美式, 洪瑞珍 招牌三明治. Second Breakfast: 每朝健康 每朝健康綠茶. Lunch: 白飯, 地瓜葉, 油爆蝦, 龍口 冬粉. more...
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losing 12.3 lb a week
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