Weigh In record (no journal entry) for 10 March 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1444 kcal
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Fat: 75.24g | Prot: 108.19g | Carb: 83.51g.
Breakfast: Ginger . Lunch: Brown Sugar, Cappuccino, Lettuce Salad with Assorted Vegetables, Coleslaw (Commercial), Potato French Fries, Chopped Ham, Egg Omelet or Scrambled Egg. Dinner: Vanilla Ice Creams, Meringue, Berries, Strawberries, Cauliflower Cheese, Carrot & Swede Crush, Lamb Chop (Lean Only Eaten). more...
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1476 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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