Weigh In record (no journal entry) for 13 September 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1450 kcal
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Fat: 51.50g | Prot: 78.42g | Carb: 167.36g.
Breakfast: AMH Jahe Merah, Apel Pink Lady. Lunch: Tahu Isi, Nasi Putih, Minum Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Es Kelapa Muda. more...
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gaining 0.2 lb a week
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421244's weight history
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