ami@banani's Journal, 12 September 2021

141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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640 kcal

Fat: 21.85g | Prot: 82.50g | Carb: 35.99g.   Breakfast: Your Goal Protein Snack Yoghurt & Berries, Nutra Food Galletas Sabor Limón sin Azúcar , Omelet. Lunch: Chef Aceite de Oliva Extra Virgen, Lider Lomo Liso, Pechuga de Pollo a la Plancha. Dinner: Wild Protein Wild Protein Chocolate Maní. more...

1828 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...