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讚喔，已學會降下失控後的體重。
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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338 kcal
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Fat: 15.87g | Prot: 18.74g | Carb: 29.69g.
Breakfast: 杏鲍菇, 甜豆, 全聯 豆漿吐司, 紅蘿蔔, 煎雞蛋, 咖啡. more...
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losing 3.1 lb a week
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