Weigh In record (no journal entry) for 21 March 2014
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403.4 lb
Lost so far: 4.0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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600 kcal
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Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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losing 35.0 lb a week
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