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Post workout!!
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121.6 lb
Lost so far: 31.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1392 kcal
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Fat: 41.62g | Prot: 79.46g | Carb: 178.72g.
Breakfast: Silk Oat Yeah Oatmilk, Publix 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Thomas' Everything Bagel, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups. more...
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losing 9.8 lb a week
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 Comments
I know a lot is water weight lost BUT I've been retaining a lot of water so I wanted to see what it got down to .
12 Sep 21 by member: Joe Alec
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