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주말 선방
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1184 kcal
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Fat: 24.15g | Prot: 71.12g | Carb: 172.19g.
Breakfast: 천도, 돼지 간, 요즘 그릭요거트, 땅콩, 푸룬, 사과, 꿀. Lunch: 함께하닭 불닭양념 닭가슴살, 닭가슴살, 삶은계란. Dinner: 호박고구마, 매일 소화가 잘되는 우유 저지방. Snacks/Other: 군고구마. more...
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1400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Pilates - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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