Weigh In record (no journal entry) for 13 September 2021
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1750 kcal
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Fat: 67.15g | Prot: 131.54g | Carb: 158.75g.
Breakfast: Рогачев Сгущенка, Iberica Оливковое Масло Extra Virgin Olive Oil, С.Пудовъ Мука Рисовая, Яйцо Куриное, Творог (Полностью Обезжиренный), Простоквашино Творог 2%. Lunch: Iberica Оливковое Масло Extra Virgin Olive Oil, Картофель, Хохланд Творожный Сыр, Fish House Кета Слабосоленая , Яйцо Куриное, Брокколи. more...
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losing 12.3 lb a week
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