trheiniger's Journal, 13 September 2021

170.6 lb Lost so far: 10.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 54.75g | Prot: 95.00g | Carb: 147.25g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Subway Mozzarella Cheese Shredded, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: Ready Pac Bistro Chopped Salad Kit Asian, Freedom's Choice Fresh Frozen Cut Green Beans, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Silk Dairy Free Yogurt Alternative Peach Mango, Nabisco Teddy Grahams Mini Honey . more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...