beargap's Journal, 10 March 2011

226.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 95.17g | Prot: 120.77g | Carb: 275.99g.   Breakfast: Harvest Fruit Bagels (Thomas'), Coffee (Brewed From Grounds), Butter. Lunch: S SCHUBERT DNR ROL/SAUG, Crab Bisque. Dinner: Light Fat Free Strawberry Yogurt, Pork Fried Rice, Sesame Chicken. more...

3053 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...