Weigh In record (no journal entry) for 12 September 2021
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265.7 lb
Lost so far: 30.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1199 kcal
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Fat: 56.50g | Prot: 79.89g | Carb: 84.86g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Edeka Deutsches Corned Beef, Roastbeef (Nur mager gegessen), Ei, Lätta Halbfettmargarine, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Lunch: Büsch Sascha der Striezel. Snacks/Other: Iglo Veggie Love mit Blumenkohlreis, Bauernglück Rinder-Hüftsteak. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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