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Not exactly sure wth is going on with my body but I’m definitely not doing good on a calorie increase or my workout isn’t intense enough for what I’m eating. OMAD seems like its the only time I can eat. Even splitting 1000 calories lol into 2 meals made me gain. I can’t wait til this month is over.
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1039 kcal
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Fat: 54.35g | Prot: 118.98g | Carb: 5.50g.
Dinner: Rao's Homemade Arrabbiata Sauce, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Boar's Head Pepperoni, Simple Truth Garlic Ghee, Skinless Chicken Breast. more...
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gaining 21.0 lb a week
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