Weigh In record (no journal entry) for 12 September 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1717 kcal
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Fat: 74.84g | Prot: 66.93g | Carb: 196.63g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Invernizzi Gallette Bio Riso e Avena, Soligo Latte Intero, Caffè (Espresso). Lunch: Latte (Latte Intero), Caffè (Espresso), Calvé Salsa Rosa, Piadina con le Verdure, Carne, Pollo o Pesce. Dinner: Batikas Yogurt Greco Magro, Pesche, Banana. Snacks/Other: Magnum Classico. more...
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losing 0.4 lb a week
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