lbsbgone200's Journal, 10 March 2011

217.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 73.79g | Prot: 78.91g | Carb: 118.85g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk 2%. Lunch: Chili Mac, Chili Mac. Dinner: 2% Fat Milk, Meals Made Simple - Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Potatoes O'Brien. Snacks/Other: Peanut Butter Patties. more...

2544 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 35 minutes. more...