Weigh In record (no journal entry) for 10 March 2011
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1410 kcal
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Fat: 27.59g | Prot: 74.57g | Carb: 214.19g.
Breakfast: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Sun Chips French Onion, Honey Mustard, Beef Chili with Beans, Golden Greek Deli Sliced Peperoncini, Delifresh Smoked Turkey Breast. Dinner: Chocolate vanilla swirl skim pudding, Fat Free Milk, Uncle Ben's Instant Rice, Whole Green Beans, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Low Fat Ice Cream Cone. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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