Weigh In record (no journal entry) for 10 March 2011
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2316 kcal
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Fat: 68.32g | Prot: 91.12g | Carb: 362.22g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: 2% Milk Singles Sharp Cheddar, Mayonnaise, Light Honey Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Dr. Pepper (20 oz), Macaroni & Cheese, Chicken Club Panini. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Frosted Sugar Cookies, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Special K Cereal Bars - Strawberry, Sugar Free Creamy Caramel Pudding Snack, Pepperoni. more...
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losing 21.0 lb a week
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