Mirej's Journal, 25 May 2009

150.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 54.82g | Prot: 38.10g | Carb: 185.42g.   Breakfast: french vanilla coffee, neilson milk, vanilla silhouette yogurt, neilson milk 1%, Go lean cereal. Lunch: cream of mushroom campbell, garden vegetable crackers. Dinner: french fries, mcchicken . Snacks/Other: chocolate cheescake ice cream, blueberry cereal bar. more...

2092 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...