Weigh In record (no journal entry) for 10 March 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2191 kcal
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Fat: 94.83g | Prot: 59.45g | Carb: 284.97g.
Breakfast: drink mix, elk meat, muenster chees, veggie chips. Lunch: Coke (12 oz), Baja Fish Taco. Dinner: diet coke, carrabbas johny salad and bread with sauce. Snacks/Other: Special Dark Chocolate Miniatures, Vegetable Chips, Green Peas. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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