Weigh In record (no journal entry) for 12 September 2021
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238.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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625 kcal
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Fat: 35.56g | Prot: 20.65g | Carb: 56.21g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, Great Value Sausage Patty, Plain Pancakes. Dinner: Crispy Rice. Snacks/Other: Tap Water, Buttered Air Popped Popcorn. more...
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gaining 4.7 lb a week
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