Weigh In record (no journal entry) for 12 September 2021
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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3045 kcal
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Fat: 59.14g | Prot: 196.95g | Carb: 425.18g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Danubis Spageti, Onions, Sunflower Oil, White Flour, Pork. Dinner: Posni Majonez, Ella Svezi Sir, Tortilja, Kecap Polimark 2, Skinless Chicken Breast, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Bananas, Scitec Nutrition 100% Whey Protein, Eskimko, Scitec Nutrition 100% Whey Protein. more...
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losing 1.2 lb a week
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