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13.7% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2657 kcal
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Fat: 101.51g | Prot: 130.69g | Carb: 303.47g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Peras Asiáticas, Colun Protein Plus Yoghurt Frutilla Platano, Palta, Tomates Rojos, Empanada de Pollo al Horno, Empanada de Pollo al Horno. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. more...
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losing 4.6 lb a week
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