Weigh In record (no journal entry) for 21 March 2014
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177.0 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1327 kcal
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Fat: 41.23g | Prot: 57.19g | Carb: 161.72g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Be Light Geflügelsalami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Canderel Stevia. Lunch: Satori Gebackene Ente Süß-Sauer in Aspik, Golden Toast Körner Harmonie Toast, Gekochtes Ei, Striegistaler Zwerge Familien-Camembert. Dinner: Gemüseeintopf. Snacks/Other: Riegelein Riegelein, Schwarzwälder Schinken, Baguette, Weinschorle, Coca-Cola Coca-Cola Zero, Adelholzener Natürliches Mineralwasser Sanft. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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