Weigh In record (no journal entry) for 12 September 2021
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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810 kcal
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Fat: 33.18g | Prot: 59.24g | Carb: 51.26g.
Breakfast: Organika Enhanced Collagen, Water, Espresso Coffee. Lunch: Berry Pie (Two Crust), Snow or Sugar Snap Peas, Sour Cucumber Pickles, Head Cheese, Country Harvest 12 Grains Bread, Kirkland Signature Organic Greek Yogurt, Chicken Breast (Skin Not Eaten), Egg. Dinner: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Cooked Broccoli (from Fresh, Fat Added in Cooking), Kefir, Zucchini (with Salt, Drained, Cooked, Boiled), Sunrise Traditional Tofu, Chicken. Snacks/Other: Brandy. more...
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gaining 6.2 lb a week
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