Weigh In record (no journal entry) for 12 September 2021
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190.0 lb
Lost so far: 11.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1313 kcal
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Fat: 57.84g | Prot: 74.00g | Carb: 128.95g.
Breakfast: Manteiga, Pão de Mistura. Lunch: Gelado em gelo, Batata Assada, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Limiano Queijo, Nectarinas, Pão Branco, Nobre Salsichas Frankfurt , Ovo Mexido. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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4071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 1.3 lb a week
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