Weigh In record (no journal entry) for 12 September 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2599 kcal
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Fat: 95.37g | Prot: 76.73g | Carb: 343.05g.
Breakfast: Compliments Blueberry Jam, Selection Sesame Seed Bagel, Selection Sesame Seed Bagel, Brandt Liver Sausage, Масло Авокадо, Сельдерей, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Яйцо, Оливковое Масло. Lunch: Joey Sweet Chilli Chicken, Оливковое Масло, Окра, Deep Aloo Paratha. Dinner: Мороженое. Snacks/Other: Чеснок, Цукини, Картофельное Пюре (с Цельным Молоком), Вино Красное Сухое, Mr. Noodles Beef, Морковь. more...
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losing 15.4 lb a week
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