Weigh In record (no journal entry) for 12 September 2021
|
161.8 lb
Lost so far: 21.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1429 kcal
|
Fat: 54.91g | Prot: 96.19g | Carb: 132.68g.
Breakfast: Роллы Филадельфия, Bombbar Протеиновое Печенье Шоколад, Азбука Вкуса Лапша Удон с Курицей в Кисло-Сладком Соусе, Гречка Отварная, Котлета Куриная. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia dimova nsk's weight history
|