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ok enough of celebration back to counting calories..... #mroklahoma2021 you can do it
#walkerswayweighttraining
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211.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2082 kcal
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Fat: 52.28g | Prot: 205.24g | Carb: 171.04g.
Breakfast: Earthbound Farm Organic Baby Spinach, Potato, Skinless Chicken Breast, Raspberries , Spinach , Wegmans Old Fashioned Oats, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Earthbound Farm Organic Baby Spinach, Calavo Avocado, Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Earthbound Farm Organic Baby Spinach, Isopure Whey Protein Isolate, Albertsons Old Fashioned Oats, Roasted Potato, Skinless Chicken Breast, Spinach. more...
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gaining 5.4 lb a week
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