Weigh In record (no journal entry) for 12 September 2021
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176.0 lb
Lost so far: 13.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1939 kcal
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Fat: 72.49g | Prot: 78.93g | Carb: 234.48g.
Breakfast: Land O'Lakes Light Butter, Great Value Whole Wheat Bread , Egg. Lunch: Burrito Skillet, Minute Instant White Rice. Dinner: Pace Chunky Medium Salsa, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Multi-Grain Tortillas. Snacks/Other: Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps, Pace Chunky Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Starburst Starburst Gummies. more...
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losing 1.6 lb a week
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