MobileGoo's Journal, 12 September 2021

187.6 lb Lost so far: 77.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 34.13g | Prot: 93.16g | Carb: 278.75g.   Breakfast: Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Toasted Oat Cereal. Lunch: Clementines, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Kraft Calorie Wise Catalina Dressing, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: Bananas, Beef Liver, No Name Frozen Mixed Vegetables. Snacks/Other: Lettuce, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. more...

2365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...