Weigh In record (no journal entry) for 12 September 2021
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290.6 lb
Lost so far: 23.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1049 kcal
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Fat: 19.50g | Prot: 106.00g | Carb: 118.00g.
Dinner: Olive Oil , Uncle Ben's Pinto Beans & Rice Mexican Style, I Can't Believe It's Not Butter! Original Cooking Spray, Gillian's Gluten Free Bread Crumbs, Wegmans Wild Caught Haddock , Wegmans Wild Caught Haddock . Snacks/Other: Brach's Jelly Beans. more...
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gaining 8.4 lb a week
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