Weigh In record (no journal entry) for 12 September 2021
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150.8 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1019 kcal
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Fat: 64.54g | Prot: 41.25g | Carb: 75.74g.
Breakfast: Тёрн, Smart Миндаль, Домашний Хлеб (из Клетчатки), Авокадо Авокадо, Экомилк Масло Сливочное 82,5%, Гречка Вареная, Просто Форель Слабосоленая. more...
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losing 3.9 lb a week
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