Weigh In record (no journal entry) for 12 September 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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614 kcal
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Fat: 39.00g | Prot: 37.00g | Carb: 14.20g.
Lunch: Salsarita's Ground Beef Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Country Archer Mini Beef Sticks. more...
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gaining 1.4 lb a week
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