Weigh In record (no journal entry) for 12 September 2021
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1915 kcal
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Fat: 65.55g | Prot: 85.49g | Carb: 242.59g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Açúcar, Parmalat Leite Semidesnatado, Delícia Margarina Delícia Cremosa. Lunch: Sorvete Itália Sorvete de Brownie, Pudim de Leite Condensado, Schweppes Citrus, Feijão Preto Cozido, Arroz Branco (Cozido), Bacon (Curado, Frito, Cozido), Aipim (Cozido), Alcatra Grelhada, Rainha Costelinha Suína. Dinner: Rainha Costelinha Suína, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2826 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Working - 2 hours, Desk Work - 2 hours, Dormir - 8 hours and 40 minutes, Google Fit - 10 hours. more...
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gaining 24.7 lb a week
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