progowski27's Journal, 20 March 2014

201.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 78.18g | Prot: 164.56g | Carb: 299.38g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Betty Crocker Hamburger Helper - Cheesy Enchilada, Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Tortilla Chips (White Corn). Dinner: Carrots, Egg Noodles (Enriched, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Jewel Irish Soda Bread, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...

3820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...