Weigh In record (no journal entry) for 20 March 2014
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 March 2014:
|
2320 kcal
|
Fat: 151.35g | Prot: 183.67g | Carb: 68.55g.
Breakfast: Atkins Crustless Quiche, Splenda No Calorie Sweetener Packets, Torani Sugar Free Vanilla Syrup, Half and Half Cream, Light Cream, Atkins Advantage Caramel Double Chocolate Crunch Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Romaine Hearts, Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Market Pantry Pepper Jack Cheese, Atkins Muffin in A Minute. more...
|
|
2291 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbcsprmom7's weight history
|