Weigh In record (no journal entry) for 12 September 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1470 kcal
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Fat: 64.16g | Prot: 48.63g | Carb: 170.24g.
Lunch: Galbani Ricotta, ICA Lätt Creme Fraiche, Mushrooms, Garant Pannkakor, Galbani Ricotta, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Egg. Dinner: Olive Oil, Tomatoes, ICA Lätt Creme Fraiche, Santa Maria Tacosås Medium, King Cuisine Hummus, Findus Falafel Lebanese, Bread. Snacks/Other: Pärsons Kalkon, Galbani Ricotta, Pågen Kärnsund Surdegsbröd, Vitamin Well Reload , Orange Juice . more...
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gaining 1.5 lb a week
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