Weigh In record (no journal entry) for 12 September 2021
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220.0 lb
Lost so far: 17.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1376 kcal
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Fat: 71.10g | Prot: 33.88g | Carb: 147.14g.
Breakfast: Coffee with Milk, Dairylea Cheese Spread, Jacob's Cream Crackers. Lunch: Aldi Sausage Roll. Dinner: Aldi Pain Au Chocolat , Cheese on Toast. Snacks/Other: Snackrite Salt & Vinegar Crisps. more...
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losing 3.7 lb a week
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