indianola's Journal, 10 March 2011

140.4 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 16.54g | Prot: 34.88g | Carb: 89.20g.   Breakfast: Bananas. Lunch: American Cheese, Yellow Mustard, Ultra Thin Pastrami, Boiled Egg. Dinner: Fettucini Alfredo. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

1583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...