Weigh In record (no journal entry) for 20 March 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1066 kcal
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Fat: 46.61g | Prot: 70.58g | Carb: 93.98g.
Breakfast: Albertsons Clementine Oranges, Coffee with Cream. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Wingstop Lemon Pepper Wings, Okra, Yellow Sweet Corn. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Lemon Burst. more...
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losing 0.9 lb a week
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