Weigh In record (no journal entry) for 12 September 2021
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175.8 lb
Lost so far: 7.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1204 kcal
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Fat: 47.38g | Prot: 61.74g | Carb: 152.20g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Food Club Large Egg, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats, Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup. Dinner: Iron Chef Orange Sauce Glaze with Ginger, Tyson Foods Chicken Breast Tenderloins, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Southern Grove Dry Roasted Pistachios, York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
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losing 1.4 lb a week
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