Weigh In record (no journal entry) for 12 September 2021
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1541 kcal
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Fat: 76.85g | Prot: 103.86g | Carb: 107.35g.
Breakfast: Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light, Hortifruti Melancia. Lunch: Hershey's Special Dark 60% de Cacau, Azeite de Oliva Extra-Virgem, Queijo Minas, Ovo, Batata Inglesa Cozida, Cenouras, Brócolis Cozido, Bacon, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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losing 9.3 lb a week
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