Weigh In record (no journal entry) for 20 March 2014
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1463 kcal
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Fat: 51.51g | Prot: 70.10g | Carb: 79.26g.
Lunch: Trader Joe's Veggie Chips, Chicken or Turkey Salad, Minestrone Soup (Home Recipe), Kirkwood Chicken Leg Quarters, Skinless Chicken Breast. Snacks/Other: Beer. more...
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losing 0.6 lb a week
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