tsfit's Journal, 20 March 2014

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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4403 kcal

Fat: 177.82g | Prot: 88.30g | Carb: 386.29g.   Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Arnold Multi-Grain Sandwich Thins, Apples, Quaker Old Fashioned Oats, Tap Water, Coffee. Lunch: Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel). Dinner: Red Table Wine, Burrito with Chicken, Beans and Cheese. Snacks/Other: Red Table Wine, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Hershey's Special Dark Chocolate, Tap Water, Tap Water, Coffee, Smart Balance All Natural Rich Roast Creamy Peanut Butter. more...

3190 kcal

Activities & Exercise: cardio versaclimber 694 dist - 8 minutes, cardio precor 4.76 miles 117 avghrt - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...