Weigh In record (no journal entry) for 12 September 2021
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295.6 lb
Lost so far: 34.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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3209 kcal
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Fat: 140.55g | Prot: 130.15g | Carb: 372.59g.
Breakfast: NPL Whey Slim, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Baked Potato (Peel Eaten), Knorr Creamy Blue Cheese Salad Dressing, Chicken Drumstick Meat and Skin , Lamb. Dinner: Albany Brown Bread, Stork Butter Spread , Mrs. H. S. Balls Original Chutney, Lean Minced Beef. Snacks/Other: Coffee with Milk, Woolworths Mini Koeksisters, Illovo Chocolate Sauce, Chocolate Ice Cream, Rusks, Doritos Sweet Chilli Pepper, Pepsi Pepsi. more...
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losing 0.5 lb a week
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