Weigh In record (no journal entry) for 20 March 2014
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167.0 lb
Lost so far: 32.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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921 kcal
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Fat: 14.37g | Prot: 49.16g | Carb: 150.06g.
Breakfast: Lipton Diet Green Tea with Citrus, Coca-Cola Coke Zero (Can), Chiquita Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Unsweetened Iced Tea, Whole Foods Market Stevia, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Whole Foods Market Stevia, Stash Chai Spice Black Tea, Great Value Sliced Carrots, Healthy Choice Classic Meat Loaf. Snacks/Other: Cucumber (Peeled), Wrigley Doublemint Gum, Kumquats. more...
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steady weight
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